---

Step I -

We admitted we were powerless over food, that our lives had become unmanageable.
                                         - The Twelve Steps of OA

---

.

"There is a solution. Almost none of us liked the self searching, the leveling of our pride, the confession of shortcomings which the process requires for its successful consummation. But we saw that it really worked in others, and we had come to believe in the hopelessness and futility of life as we had been living it." 
                                               - AA Big Book, p. 25.
 

LITERATURE FOR MEMBERS IN RELAPSE

• Members in Relapse
• Recovery Checklist
• Recovery From Relapse Meeting Format
• Welcome Back
• A New Beginning: Stories of Recovery from Relapse
• Twelfth Step Within Handbook 

TOOLS FOR MEMBERS IN RELAPSE

Slippin’ and Slidin’–A Reading and Writing Tool

Recovery Insurance Policy

Find a Meeting

Upcoming Events

Ideas That Work from OA.org

“We encourage you to:

• get a sponsor to help guide your recovery;
• develop a plan of eating and if you wish, write it down and report daily to your sponsor;
• read OA-approved literature to develop a working knowledge of the Twelve Steps and Twelve Traditions.”

                       - from OA Suggested Meeting Format